Food/Fitness

Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables. Potential Health Benefits: Promotes heart health May help manage blood sugar levels Natural food colorant The flower is native to Southeast Asia and ...

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If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant foods). They’re also an excellent source of fiber which can help lower cholesterol and keep you satiated (which may aid ...

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It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being. Studies show these functional fungi can help with everything from stress and anxiety to improving ...

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I used to think buying supplements was a waste of money. I told myself I was already eating a ton of nutrient-dense foods and getting all the vitamins and minerals I needed from the food I was consuming. It turns out I was wrong. Studies show our fruits and vegetables are not as nutritious as ...

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I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends if I wanted to lessen the pain after drinking too much. While I don’t endorse drinking alcohol (it IS toxic to your body), it is nice to have a glass of wine or a cocktail ...

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