On The Radar

Microgreens: Tiny But Mighty!

March 8, 2023March 8, 2023 by Liberté Chan

Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts. In fact, a study conducted by scientists at the U.S. Department of Agriculture found they pack up to 40 times more nutrients than the full-sized versions. Researchers also discovered that red cabbage ...

Why I Changed My Mind About Supplements

February 4, 2023February 2, 2023 by Liberté Chan

I used to think buying supplements was a waste of money. I told myself I was already eating a ton of nutrient-dense foods and getting all the vitamins and minerals I needed from the food I was consuming. It turns out I was wrong. Studies show our fruits and vegetables are not as nutritious as ...

Jumping Into The Year Of The Rabbit…Hope For A Gentler Year Ahead

January 22, 2023January 21, 2023 by Liberté Chan

7 Lucky Foods t Eat During Chinese New Year

One of my favorite holidays growing up was the Chinese New Year. I remember my mom would place red and gold decorations all around the house and there was always plenty of delicious food and sweets for weeks. I was told by my mom to eat certain dishes because it would bring me good luck ...

Paris Restaurant Recs…and no, Le Train Bleu and Pink Mamma are not on my list…

January 16, 2023January 14, 2023 by Liberté Chan

I love visiting the City of Lights any time of year. Even though it can get pretty cold and rainy in the winter and the summers can be sweltering, there’s something about this beautiful city that draws me back again and again. As Audrey Hepburn said in “Sabrina”: “Paris is always a good idea.” Aside ...

Which Mountain Town In The French Alps Are You?

January 14, 2023January 14, 2023 by Liberté Chan

Mont-Blanc is the highest mountain in the Alps and in Europe. It is known to have permanently snowy peaks. However, this year, there’s not quite as much snow on it. In fact, all across the Alps there is a lack of snow due to higher-than-average temperatures in December and January. When we were there in ...

Where do all the Happy People Live? In Switzerland…

January 21, 2023January 14, 2023 by Liberté Chan

My husband and I have made it an annual tradition to ring in the new year in Europe. Last year, we drank champagne and said Bonne Année in the City of Lights near the Eiffel Tower. This year, we said hello to 2023 in Geneva. This was my first visit to the beautiful city located ...

What I eat in a day on a typical weekend in Miami

December 12, 2022December 9, 2022 by Liberté Chan

What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat more than my husband; he affectionately calls me Chancita (little piggy in Spanish). I do a 16:8 intermittent fast when I’m at home. That means I have an 8-hour window of time when I ...

Designing A Holiday Tablescape; 5 Tips From An Expert

January 26, 2023October 17, 2022 by Liberté Chan

If you’re like me and love to create festive tablescapes during the holiday season, there are a few things you should think about before you head to go shopping. I recently spent the afternoon with the Interior designer, Ania Agardy who says, “You want to express yourself, be creative, and make it full, but not ...

Moments in Malta

September 30, 2022September 30, 2022 by Liberté Chan

The island-state of Malta is located between Europe and Africa, in the middle of the Mediterranean Sea. It consists of three islands: Malta, Gozo, and Comino (Malta is the largest). It’s considered the farthest southern point of Europe and joined the EU in 2004. The two main spoken languages are Maltese and English. Maltese is ...

Natural Hangover Hacks

September 30, 2022 by Liberté Chan

I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends if I wanted to lessen the pain after drinking too much. While I don’t endorse drinking alcohol (it IS toxic to your body), it is nice to have a glass of wine or a cocktail ...

Microgreens: Tiny But Mighty!

Why I Changed My Mind About Supplements

Jumping Into The Year Of The Rabbit…Hope For A Gentler Year Ahead

Paris Restaurant Recs…and no, Le Train Bleu and Pink Mamma are not on my list…

Which Mountain Town In The French Alps Are You?

Where do all the Happy People Live? In Switzerland…

What I eat in a day on a typical weekend in Miami

Designing A Holiday Tablescape; 5 Tips From An Expert

Moments in Malta

Natural Hangover Hacks

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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