It's Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of new leggings, shirt, and hat that make you feel like a million bucks that gives you that extra motivation you need to hit the gym. Here...
If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before...
You can call me a lot of things, but a slut is not one of them. I don’t answer to it and if you ask anyone who knows me they would laugh at the mere thought of me throwing my sexuality around like currency. Since I...
Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy for a variety of different physical ailments? So before you pop a pill for your next headache, you may want to try a pose like...
I'm on the backside of my cold and while I'm almost 100% back to normal, I still have a runny nose and a little congestion. Yoga to the rescue! Yup, certain poses help alleviate certain symptoms (headaches, insomnia, anxiety, etc.). As a Yogaworks teacher training...
While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The first sign of the horrible cold that is going around was a sore throat that felt like someone was sticking daggers in my throat. After...
It's a new year and that means it's a good time to reflect on the last 365 days. Getting away from the daily grind to travel always helps me get quiet, gain some perspective, and still my mind. Over the New Year holiday, I was...
The holidays are here and if you are looking for a gift for the person who has everything, I always find you can't go wrong with a plant. My home is always filled with fresh flowers, orchids, and succulents. We all know a walk out in...
SACRED SPACES IN SEDONA When traveling, I rarely go back to the same place twice. That being said, there are a few places on my short list that keep drawing me back. One of those special places is Sedona, Arizona. In the last three months, I've...
Black leggings are a classic workout staple, but they can also get a tad uninspired. Problem solved with Onzie’s black mesh and racer striped paneled capris that turn your boring black leggings into super sporty, sexy looks that make you want to work out. The local...
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