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14 May Workout and Athleisure Wear To Put A Spring In Your Step

Posted at 00:00h in Fashion Blog, Food/Fitness, Off the Clock by Liberte Chan 0 Comments
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It's Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of new leggings, shirt, and hat that make you feel like a million bucks that gives you that extra motivation you need to hit the gym. Here...

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23 Feb Energizing Poses to Fight Fatigue, Ustrasana (Camel Pose)

Posted at 02:29h in Fashion Blog, Food/Fitness, On The Radar by Liberte Chan 0 Comments
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If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before...

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13 Feb Time’s Up Tommy Lee: Don’t Call Me A Slut For Wearing a Dress

Posted at 22:48h in Fashion Blog, Life of Liberte, Style and Substance by Liberte Chan 0 Comments
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You can call me a lot of things, but a slut is not one of them. I don’t answer to it and if you ask anyone who knows me they would laugh at the mere thought of me throwing my sexuality around like currency. Since I...

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01 Feb Headache? Try This Standing Forward Fold, Yoga Poses By Benefit

Posted at 06:45h in Fashion Blog, Food/Fitness, Life of Liberte by Liberte Chan 0 Comments
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Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy for a variety of different physical ailments? So before you pop a pill for your next headache, you may want to try a pose like...

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25 Jan Congested? Try this Simple, Seated Forward Fold

Posted at 05:52h in Fashion Blog, Food/Fitness, Life of Liberte, On The Radar by Liberte Chan 0 Comments
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I'm on the backside of my cold and while I'm almost 100% back to normal, I still have a runny nose and a little congestion. Yoga to the rescue! Yup, certain poses help alleviate certain symptoms (headaches, insomnia, anxiety, etc.).  As a Yogaworks teacher training...

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17 Jan Sick? Try these Restorative Yoga Poses

Posted at 04:57h in Fashion Blog, Food/Fitness, Life of Liberte, On The Radar by Liberte Chan 0 Comments
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While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The first sign of the horrible cold that is going around was a sore throat that felt like someone was sticking daggers in my throat. After...

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06 Jan Relaxed, Reflective and Re-energized After Spending New Year’s at Rancho La Puerta

Posted at 02:26h in Fashion Blog, Life of Liberte, Travel by Liberte Chan 0 Comments
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It's a new year and that means it's a good time to reflect on the last 365 days. Getting away from the daily grind to travel always helps me get quiet, gain some perspective, and still my mind. Over the New Year holiday, I was...

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11 Dec Give Something Green and Give Back

Posted at 00:06h in Fashion Blog, On The Radar, Reinvent by Liberte Chan 0 Comments
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The holidays are here and if you are looking for a gift for the person who has everything, I always find you can't go wrong with a plant. My home is always filled with fresh flowers, orchids, and succulents. We all know a walk out in...

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13 Sep Escape to Serenity in Sedona

Posted at 22:32h in Fashion Blog, Life of Liberte, On The Radar, Travel by Liberte Chan 0 Comments
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SACRED SPACES IN SEDONA When traveling, I rarely go back to the same place twice. That being said, there are a few places on my short list that keep drawing me back. One of those special places is Sedona, Arizona. In the last three months, I've...

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25 Aug Sporty, Sexy Workout Staples; Onzie Active-Wear

Posted at 15:50h in Fashion Blog, Fashion Forecast, Food/Fitness, Life of Liberte, Off the Clock by Liberte Chan 0 Comments
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Black leggings are a classic workout staple, but they can also get a tad uninspired. Problem solved with Onzie’s black mesh and racer striped paneled capris that turn your boring black leggings into super sporty, sexy looks that make you want to work out. The local...

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