Fashion Blog

How To Throw A Boho-Chic Post-Nuptials Party Without Breaking The Bank

November 17, 2023October 18, 2022 by Liberté Chan

When one of your best friend’s elopes, you plan a post-nuptial party for her. At least, that’s what I did last month in LA. The Aesthetic: Boho-Chic (my girl is all about earthy neutrals with a hint of glam; hey, she was a professional model when I met her at 18…) The Plan: Create a ...

Designing A Holiday Tablescape; 5 Tips From An Expert

January 26, 2023October 17, 2022 by Liberté Chan

If you’re like me and love to create festive tablescapes during the holiday season, there are a few things you should think about before you head to go shopping. I recently spent the afternoon with the Interior designer, Ania Agardy who says, “You want to express yourself, be creative, and make it full, but not ...

Moments in Malta

September 30, 2022September 30, 2022 by Liberté Chan

The island-state of Malta is located between Europe and Africa, in the middle of the Mediterranean Sea. It consists of three islands: Malta, Gozo, and Comino (Malta is the largest). It’s considered the farthest southern point of Europe and joined the EU in 2004. The two main spoken languages are Maltese and English. Maltese is ...

Natural Hangover Hacks

September 30, 2022 by Liberté Chan

I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends if I wanted to lessen the pain after drinking too much. While I don’t endorse drinking alcohol (it IS toxic to your body), it is nice to have a glass of wine or a cocktail ...

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

April 24, 2024August 1, 2022 by Liberté Chan

I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help with everything from immunity to athletic performance, brain function and some species of shrooms even contain anticancer properties. After hearing this, I was intrigued and began testing them out in my daily diet. I started ...

A Major Renovation in Miami

May 23, 2022May 23, 2022 by Liberté Chan

There is something beautiful about buying an older property…you get to tear it apart and create something that’s 100% you. Last year, my husband and I purchased a condo in Coconut Grove with plans to renovate. After buying it, our agent referred us to an interior designer, Ania Agardy, who remodeled the intimate space. Honestly, ...

Health and Fitness Journey: My Two Game Changers

May 16, 2022 by Liberté Chan

There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which is what I’ve always strived for. It has now been 2 years since I started to ...

Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

May 5, 2022May 5, 2022 by Liberté Chan

If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My husband and I recently took a quick trip to St. Thomas, known as the gateway to the Caribbean. While there were mostly cloudy skies and light showers for two of the three days we were ...

Losing Fat by Consuming more Fat; The Benefits of Fasting & MCT Oil

April 14, 2022April 14, 2022 by Liberté Chan

In January 2021, I decided to make a big lifestyle change...I started intermittent fasting and adding fat to my morning coffee. Why? I wanted to give my gut a rest and burn some fat. Little did I know that my commitment to time-restricted eating would also give me more energy and reverse my biological clock ...

Peruvian Cuisine: A Fusion of Flavors

March 25, 2022March 25, 2022 by Liberté Chan

If there’s one thing I know for sure, it’s that Peruvians are passionate about food. I’m married to one who happens to be an incredible cook and foodie. He is also someone who is always able to find the best Peruvian places in any town (his friends are fellow foodies and travel the world, so ...

How To Throw A Boho-Chic Post-Nuptials Party Without Breaking The Bank

Designing A Holiday Tablescape; 5 Tips From An Expert

Moments in Malta

Natural Hangover Hacks

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

A Major Renovation in Miami

Health and Fitness Journey: My Two Game Changers

Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

Losing Fat by Consuming more Fat; The Benefits of Fasting & MCT Oil

Peruvian Cuisine: A Fusion of Flavors

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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