When I don’t have a snack between meals, I’m not just hungry, I feel faint. Yes, I’ve had a few fainting spells in the past, so I’ve learned to always carry around a snack to stave off hunger and make sure I keep standing tall. Generally, I eat a healthy pescatarian diet, so when it comes to …
Let me be honest…when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical. I thought, cannabis for canines? Is that safe? I don’t want my dog walking around being high. However, after learning a little bit more about the benefits, I was open to the option. I should …
As we say goodbye to 2016 and hello to 2017, I can honestly say last year was one of the most significant years of my life. It was filled with challenges, changes, and personal growth. I learned to stop caring about what others think of me and learned to start caring about what I think about …
It’s winter and that means it’s cold and flu season. For me, sleep is the cure-all — it’s the only way to avoid getting sick — but I also find that if I add a few cold pressed juices and tonics to my diet, my immune system stays strong and I stay healthy. Here’s a little latté I …
When I first posted pictures of my newly renovated condo last month, I didn’t include a picture of my bedroom or office, so I thought I would share these that were recently taken below. Clearly, I love to include pops of colors and patterns throughout my home… they make me feel good and make me …
I’ve always had a special place in my heart for Palm Springs. Growing up in LA, the desert was just a two hour drive away. My grandparents had a vacation home in Desert Hot Springs, and I remember taking road trips out there with my extended family during the winter months. We would spend the …
While it’s no secret that I love a great salad, when the temperatures go down in the fall and winter, I find myself craving soup. Last week it was all about lentil soup, but this week, it’s all about split peas. Since I’m a pescatarian (I eat fish, but no other meat), I make a …
As a girl who suffers from lots of allergies, I’ve had to say goodbye to some of my favorite protein bars because they have almonds in them. That means, I’ve had to get creative and come up with a few of my own creations. Here is one of my go-to protein snacks when I just want …
It has only been a couple of weeks since I moved into my recently renovated condo and I couldn’t be happier with the way it turned out. While I’m still getting used to living in a multi-resident building, I can honestly say that the second I turn the key and walk through the door, I …
Being active is part of my daily life. I love working out and I look forward to it as much as my morning cup of coffee. My workout wardrobe used to only consist of standard black leggings and solid colored tanks but, in the last year, I’ve broadened my style to include patterns, bright colors and cutouts. …
