Workout and Athleisure Wear To Put A Spring In Your Step

It’s Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of new leggings, shirt, and hat that make you feel like a million bucks that gives you that extra motivation you need to hit the gym. Here are a few of my favorite brands that hold …

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Energizing Poses to Fight Fatigue, Ustrasana (Camel Pose)

If you’re feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before you take another shot of espresso, you may want to …

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Can’t Go Wrong with #MyKM

When you find a brand that works, you stick with it. I wear a ton of dresses by Karen Millen when I’m on the weather wall because they just work. My go-to cuts are classic sheaths that are figure flattering from the front and from the side. Here are a few of my latest fashionable …

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Time’s Up Tommy Lee: Don’t Call Me A Slut For Wearing a Dress

You can call me a lot of things, but a slut is not one of them. I don’t answer to it and if you ask anyone who knows me they would laugh at the mere thought of me throwing my sexuality around like currency. Since I know that about myself, I wasn’t offended by a …

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Congested? Try this Simple, Seated Forward Fold

I’m on the backside of my cold and while I’m almost 100% back to normal, I still have a runny nose and a little congestion. Yoga to the rescue! Yup, certain poses help alleviate certain symptoms (headaches, insomnia, anxiety, etc.).  As a Yogaworks teacher training alum, I feel compelled to share because if it helps …

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