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09 May A Bold Blue Statement and a Chic Champagne Sheath; Dresses by Karen Millen

Posted at 03:06h in Fashion Blog, Life of Liberte, On the Clock by Liberte Chan 0 Comments
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After receiving a slew of emails, tweets and FB messages from viewers asking about the two dresses I wore on-air this weekend, I felt inclined to post some pics and links to where you can find them. Both dresses are part of Karen Millen's latest...

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07 May Nutrient-Dense Breakfast Ideas; A Smoothie, Pudding and Parfait

Posted at 02:13h in Fashion Blog, Food/Fitness, On The Radar by Liberte Chan 0 Comments
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I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious one is key as it sets the tone for my whole day. According to nutritionists, skipping your morning meal affects your mood and energy, and can lead to...

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06 May Good Vibes and A Little Edge

Posted at 03:05h in Fashion Blog, Fashion Forecast, Life of Liberte, Off the Clock by Liberte Chan 0 Comments
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When I'm not wearing a pretty dress on the weather wall at work, I'm wearing a tank top (this one is from Bird & Vine) and leggings or jeans. These pleather paneled black leggings were sent to me by a company called MeMoi and I love the...

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05 May Time to Eat: The Benefits of Berries

Posted at 19:43h in Fashion Blog, Food/Fitness, On The Radar by Liberte Chan 0 Comments
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Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they taste great, they're also loaded with nutrients like phytochemicals and antioxidants which are associated with preventing chronic disease. Plus, berries are loaded with fiber which keeps...

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27 Apr Picking the Perfect Protein Powder

Posted at 05:31h in Fashion Blog, Food/Fitness, Life of Liberte by Liberte Chan 0 Comments
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Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel sluggish and moody. It will take you longer to recover after an intense workout at the gym. Protein also helps you stay satiated and can...

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30 Mar Punch Up Your Protein And Double Dip

Posted at 05:33h in Fashion Blog, Food/Fitness, Life of Liberte by Liberte Chan 0 Comments
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I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) basis can add a lot of extra calories and fat to your diet, which inevitably means some extra, unwanted lbs. Here are five different healthy...

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24 Mar My Top 5 Skincare Products Include “Unicorn Tears In A Jar”

Posted at 15:05h in Beauty Barometer, Fashion Blog, Life of Liberte by Liberte Chan 0 Comments
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When you work in television news, good skin is not only essential, it's expected. Let's be honest, viewers don't want to get a close up of your blemishes, pimples or dark under-eye circles while watching the news on their HDTVs. While a good makeup artist can cover...

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16 Mar Portable Snacks That Pack More Protein Than A Hardboiled Egg

Posted at 05:05h in Fashion Blog, Food/Fitness, On The Radar by Liberte Chan 0 Comments
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If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of protein packed into each portable package. However, let's say you don't like eggs or you're allergic to them like me...

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01 Mar Lu Parker: A Sweet Southern Soul On A Plant-Based Diet

Posted at 05:27h in Fashion Blog, Life of Liberte, On The Radar, Style and Substance by Liberte Chan 0 Comments
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Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local news, I'm lucky enough to know her as a coworker and also as a very good friend. On-air, Lu is the ultimate professional. Off-air...

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23 Feb My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium

Posted at 05:57h in Fashion Blog, Food/Fitness, Life of Liberte, On The Radar by Liberte Chan 0 Comments
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For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis.  Let me know if you switch to...

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