On The Radar

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

April 24, 2024August 1, 2022 by Liberté Chan

I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help with everything from immunity to athletic performance, brain function and some species of shrooms even contain anticancer properties. After hearing this, I was intrigued and began testing them out in my daily diet. I started ...

A Major Renovation in Miami

May 23, 2022May 23, 2022 by Liberté Chan

There is something beautiful about buying an older property…you get to tear it apart and create something that’s 100% you. Last year, my husband and I purchased a condo in Coconut Grove with plans to renovate. After buying it, our agent referred us to an interior designer, Ania Agardy, who remodeled the intimate space. Honestly, ...

Health and Fitness Journey: My Two Game Changers

May 16, 2022 by Liberté Chan

There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which is what I’ve always strived for. It has now been 2 years since I started to ...

Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

May 5, 2022May 5, 2022 by Liberté Chan

If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My husband and I recently took a quick trip to St. Thomas, known as the gateway to the Caribbean. While there were mostly cloudy skies and light showers for two of the three days we were ...

Peruvian Cuisine: A Fusion of Flavors

March 25, 2022March 25, 2022 by Liberté Chan

If there’s one thing I know for sure, it’s that Peruvians are passionate about food. I’m married to one who happens to be an incredible cook and foodie. He is also someone who is always able to find the best Peruvian places in any town (his friends are fellow foodies and travel the world, so ...

A Brief Visit to the Ancient City of Cusco

March 16, 2022 by Liberté Chan

Cusco is located at an altitude of 3400 meters (that’s over 11,000 feet high) in Southern Peru. At 3,000 years old, it is considered one of the oldest cities in South America. Cusco was the capital of the Inca Empire and the gateway to the Sacred Valley and the lost city of Machu Picchu. In ...

Chasing Rainbows in Cusco

March 14, 2022March 14, 2022 by Liberté Chan

If you find yourself in Peru and plan on visiting Machu Picchu, I would highly recommend taking a day trip to the Rainbow Mountain, a.k.a. Montaña de siete colores. It takes about 3 1/2 hours by car to drive from the city of Cusco to the colorful area nestled in the Peruvian Andes. Before you ...

Yes, You Can Live Happily Ever After…

January 30, 2022January 26, 2022 by Liberte Chan

Marrying my husband, Luis, was a dream come true. He is truly the most considerate, kind, compassionate and passionate man I’ve ever met and I’m so grateful I get to spend the rest of my life with him. There was a lot of planning and effort that went into our big day, but I can …

Ringing in 2022 in the City of Light

January 7, 2022January 7, 2022 by Liberte Chan

Spending New Year’s Eve in Paris was one of those magical experiences that everyone should do if they can. For me, this was actually the second time in my life when I celebrated the New Year in The City of Light. The first time was when I was a senior in college, living in Paris …

The Maldives; A Magical Resort in the Middle of the Indian Ocean

November 17, 2023November 23, 2021 by Liberte Chan

The Maldives was ranked as the top spot to visit by the World Travel Awards in 2020 and after going there on honeymoon, I am not surprised by the accolade. The stunning, crystal clear turquoise water, white sand beaches, and tropical climate attracts nearly two million tourists a year. The Maldives is an archipelago that …

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

A Major Renovation in Miami

Health and Fitness Journey: My Two Game Changers

Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

Peruvian Cuisine: A Fusion of Flavors

A Brief Visit to the Ancient City of Cusco

Chasing Rainbows in Cusco

Yes, You Can Live Happily Ever After…

Ringing in 2022 in the City of Light

The Maldives; A Magical Resort in the Middle of the Indian Ocean

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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