Protein-Packed, Vegan Spaghetti Bolognese

You know you love to eat something when you start batch cooking it every few days. Maybe it’s the cooler weather or just the fact that it’s tasty, but right now, I’m loving a warm bowl of spaghetti bolognese made with high protein pasta (it’s made out of soybeans!) and plant-based ground beef (it’s made …

Read more

Rounding Out My Top Summer Dresses By KM

I’m a lucky girl when it comes to collaborations. I work with a bunch of brands, including Karen Millen, and get to wear some beautiful dresses on-air at KTLA. Aside from building maps and graphics before giving my weather forecast, I have to prepare my outfit from head-to-toe the night before. Why? TV is a …

Read more

Smudging and Sound Bowls Are A Good Start, But It Takes A Witch To Truly Clear The Air

You may have already heard of burning sage to ‘smudge’ your home or using sound bowls to shift the energy of your space, but what if there was an even better way to clear the air and usher in positive energy? According to Real Estate Agent, Erika Kita a.k.a., @therealestatewitch as she is known on IG, there is. …

Read more

My Summer Skincare Secrets

I’m always searching for new skincare products that reduce the signs of aging and protect my skin from the elements. Recently, I began incorporating a few things into my daily routine and I’m loving the results. My skin feels softer, tighter, brighter, and hydrated and, hopefully, with continued use, I’ll see even better results. I …

Read more

Workout and Athleisure Wear To Put A Spring In Your Step

It’s Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of new leggings, shirt, and hat that make you feel like a million bucks that gives you that extra motivation you need to hit the gym. Here are a few of my favorite brands that hold …

Read more

Sleep: The Cure All, Happy National Napping Day!

As you all know, I work on a morning show, so sleep is a luxury that that is hard to come by. Let’s be honest, going to sleep by 6pm for a 2am wake-up call rarely happens, and that means naps after work are essential. I operate best on eight hours of sleep, but since that never happens, I’ve …

Read more

Energizing Poses to Fight Fatigue, Ustrasana (Camel Pose)

If you’re feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before you take another shot of espresso, you may want to …

Read more