Protein-Packed, Vegan Spaghetti Bolognese

You know you love to eat something when you start batch cooking it every few days. Maybe it’s the cooler weather or just the fact that it’s tasty, but right now, I’m loving a warm bowl of spaghetti bolognese made with high protein pasta (it’s made out of soybeans!) and plant-based ground beef (it’s made …

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Smudging and Sound Bowls Are A Good Start, But It Takes A Witch To Truly Clear The Air

You may have already heard of burning sage to ‘smudge’ your home or using sound bowls to shift the energy of your space, but what if there was an even better way to clear the air and usher in positive energy? According to Real Estate Agent, Erika Kita a.k.a., @therealestatewitch as she is known on IG, there is. …

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My Summer Skincare Secrets

I’m always searching for new skincare products that reduce the signs of aging and protect my skin from the elements. Recently, I began incorporating a few things into my daily routine and I’m loving the results. My skin feels softer, tighter, brighter, and hydrated and, hopefully, with continued use, I’ll see even better results. I …

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Sleep: The Cure All, Happy National Napping Day!

As you all know, I work on a morning show, so sleep is a luxury that that is hard to come by. Let’s be honest, going to sleep by 6pm for a 2am wake-up call rarely happens, and that means naps after work are essential. I operate best on eight hours of sleep, but since that never happens, I’ve …

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Can’t Go Wrong with #MyKM

When you find a brand that works, you stick with it. I wear a ton of dresses by Karen Millen when I’m on the weather wall because they just work. My go-to cuts are classic sheaths that are figure flattering from the front and from the side. Here are a few of my latest fashionable …

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Time’s Up Tommy Lee: Don’t Call Me A Slut For Wearing a Dress

You can call me a lot of things, but a slut is not one of them. I don’t answer to it and if you ask anyone who knows me they would laugh at the mere thought of me throwing my sexuality around like currency. Since I know that about myself, I wasn’t offended by a …

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