Sleep: The Cure All, Happy National Napping Day!

As you all know, I work on a morning show, so sleep is a luxury that that is hard to come by. Let’s be honest, going to sleep by 6pm for a 2am wake-up call rarely happens, and that means naps after work are essential. I operate best on eight hours of sleep, but since that never happens, I’ve …

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Can’t Go Wrong with #MyKM

When you find a brand that works, you stick with it. I wear a ton of dresses by Karen Millen when I’m on the weather wall because they just work. My go-to cuts are classic sheaths that are figure flattering from the front and from the side. Here are a few of my latest fashionable …

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Time’s Up Tommy Lee: Don’t Call Me A Slut For Wearing a Dress

You can call me a lot of things, but a slut is not one of them. I don’t answer to it and if you ask anyone who knows me they would laugh at the mere thought of me throwing my sexuality around like currency. Since I know that about myself, I wasn’t offended by a …

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Congested? Try this Simple, Seated Forward Fold

I’m on the backside of my cold and while I’m almost 100% back to normal, I still have a runny nose and a little congestion. Yoga to the rescue! Yup, certain poses help alleviate certain symptoms (headaches, insomnia, anxiety, etc.).  As a Yogaworks teacher training alum, I feel compelled to share because if it helps …

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Relaxed, Reflective and Re-energized After Spending New Year’s at Rancho La Puerta

It’s a new year and that means it’s a good time to reflect on the last 365 days. Getting away from the daily grind to travel always helps me get quiet, gain some perspective, and still my mind. Over the New Year holiday, I was lucky enough to escape to Rancho La Puerta, an organic …

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