For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis. Let me know if you switch to...
When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few fainting spells in the past, so I've learned to always carry around a snack to stave off hunger and make sure I keep standing tall. Generally,...
Let me be honest...
As we say goodbye to 2016 and hello to 2017, I can honestly say last year was one of the most significant years of my life. It was filled with challenges, changes, and personal growth. I learned to stop caring about what others think of me and...
It's winter and that means it's cold and flu season. For me, sleep is the cure-all -- it's the only way to avoid getting sick -- but I also find that if I add a few cold pressed juices and tonics to my diet, my immune system stays...
When I first posted pictures of my newly renovated condo last month, I didn't include a picture of my bedroom or office, so I thought I would share these that were recently taken below. Clearly, I love to include pops of colors and patterns throughout...
I've always had a special place in my heart for Palm Springs. Growing up in LA, the desert was just a two hour drive away. My grandparents had a vacation home in Desert Hot Springs, and I remember taking road trips out there with my...
While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, I find myself craving soup. Last week it was all about lentil soup, but this week, it's all about split peas. Since I'm a pescatarian...
As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein bars because they have almonds in them. That means, I've had to get creative and come up with a few of my own creations. Here is...
It has only been a couple of weeks since I moved into my recently renovated condo and I couldn't be happier with the way it turned out. While I'm still getting used to living in a multi-resident building, I can honestly say that the second...
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