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23 Feb My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium

Posted at 05:57h in Fashion Blog, Food/Fitness, Life of Liberte, On The Radar by Liberte Chan 0 Comments
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For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis.  Let me know if you switch to...

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16 Feb When Hunger Strikes, I Snack On This…

Posted at 05:02h in Fashion Blog, Food/Fitness, Life of Liberte, On The Radar by Liberte Chan 0 Comments
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When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few fainting spells in the past, so I've learned to always carry around a snack to stave off hunger and make sure I keep standing tall. Generally,...

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27 Jan Pot for Pets: CBD for Canine Companions

Posted at 21:44h in Fashion Blog, Food/Fitness, Life of Liberte, On The Radar by Liberte Chan 0 Comments
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Let me be honest...

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01 Jan Reflecting on the Past, Grateful for the Present, Looking Forward to the New Year!

Posted at 14:36h in Fashion Blog, Inspirational, On The Radar by Liberte Chan 0 Comments
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As we say goodbye to 2016 and hello to 2017, I can honestly say last year was one of the most significant years of my life.  It was filled with challenges, changes, and personal growth. I learned to stop caring about what others think of me and...

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28 Dec Give Your Body A Boost To Prevent Illness, A Golden Latté By Renew Juicery

Posted at 22:43h in Fashion Blog, Food/Fitness, On The Radar by Liberte Chan 0 Comments
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It's winter and that means it's cold and flu season.  For me, sleep is the cure-all -- it's the only way to avoid getting sick -- but I also find that if I add a few cold pressed juices and tonics to my diet, my immune system stays...

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22 Dec Pops of Color, Patterned Wallpaper and Holiday Decorations Make Me Happy

Posted at 03:14h in Fashion Blog, On The Radar, Reinvent by Liberte Chan 0 Comments
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When I first posted pictures of my newly renovated condo last month, I didn't include a picture of my bedroom or office, so I thought I would share these that were recently taken below.  Clearly, I love to include pops of colors and patterns throughout...

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14 Dec Desert Hotspots: Places to Stay and Play in Palm Springs

Posted at 22:00h in Fashion Blog, Life of Liberte, Travel by Liberte Chan 0 Comments
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I've always had a special place in my heart for Palm Springs. Growing up in LA, the desert was just a two hour drive away. My grandparents had a vacation home in Desert Hot Springs, and I remember taking road trips out there with my...

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09 Dec It’s Cold…That Means It’s Time For Soup

Posted at 18:31h in Fashion Blog, Food/Fitness, Life of Liberte, On The Radar by Liberte Chan 0 Comments
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While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, I find myself craving soup.  Last week it was all about lentil soup, but this week, it's all about split peas.  Since I'm a pescatarian...

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04 Dec No-Cook Protein Snacks: What I Eat Post Workout

Posted at 06:11h in Fashion Blog, Food/Fitness, Life of Liberte by Liberte Chan 0 Comments
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As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein bars because they have almonds in them.  That means, I've had to get creative and come up with a few of my own creations. Here is...

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21 Nov Renovated and Rejuvenated, Welcome to my Calming Haven

Posted at 00:22h in Fashion Blog, Life of Liberte, Reinvent by Liberte Chan 0 Comments
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It has only been a couple of weeks since I moved into my recently renovated condo and I couldn't be happier with the way it turned out. While I'm still getting used to living in a multi-resident building, I can honestly say that the second...

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